admin

Hi, I'm Subha, a psychology enthusiast and the mind behind SubhaInsight. I share research-backed insights and practical tips to help you boost mental wellness and achieve personal growth. Join me on this journey to unlock your mind's full potential.

Mental Health

admin2 weeks ago
0 0

How to Stop Overthinking Naturally and Calm Your Mind for Good

Stop overthinking naturally is something I personally struggled with for years, even when everything looked “fine” from the outside. My…
Read More »
Home

admin3 weeks ago
0 0

Emotional Intelligence Skills: What It Is and How to Improve It

Emotional Intelligence Skills are not about being overly emotional or pretending to be calm all the time. They are about…
Read More »
Anxiety

admin4 weeks ago
0 4

Cognitive Dissonance: Why We Think One Thing But Do Another

Cognitive dissonance psychology explains a quiet inner conflict most of us experience but rarely name. It happens when our thoughts,…
Read More »
Time Management Strategies

adminJanuary 2, 2026
0 1

Attachment Styles Explained: How They Shape Your Relationships

Attachment styles quietly shape how people love, argue, trust, and connect. Many relationship struggles do not begin in adulthood. They…
Read More »
Anxiety

adminDecember 28, 2025
0 1

Anxiety vs Depression: Differences & Coping Strategies

Anxiety vs depression—these two terms get thrown around a lot, but living with either is not as simple as googling…
Read More »
Psychology

adminAugust 26, 2025
0 7

Type B Personality: The Viral Lifestyle Trend

Introduction Type B Personality has suddenly taken over social media, podcasts, and even coffee shop conversations. While the world has…
Read More »
Artificial Intelligence

adminAugust 25, 2025
0 2

Mental Health Myths Holding Us Back and How AI Can Help

Introduction Let’s be honest: mental health myths are everywhere. Growing up, I remember hearing things like, “strong people don’t cry”…
Read More »
Artificial Intelligence

adminAugust 23, 2025
0 3

AI Chatbots vs Therapists: Which Works Best for You?

At first glance, AI Chatbots vs Therapists might seem like an obvious debate, but in an age where artificial intelligence…
Read More »
Artificial Intelligence

adminAugust 22, 2025
0 5

Centaur AI Model: How AI Is Learning to Read Human Behavior

Introduction The Centaur AI Model is rapidly transforming the way artificial intelligence understands and reacts to people. From emotional cues…
Read More »
Mental Health

adminMay 17, 2025
0 13

Emotional Intelligence in Relationships: Building Resilient Bonds

The role of emotional intelligence in building resilient relationships is something we don’t always think about—but it’s the real MVP…
Read More »