Anxiety
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Cognitive Dissonance: Why We Think One Thing But Do Another
Cognitive dissonance psychology explains a quiet inner conflict most of us experience but rarely name. It happens when our thoughts,…
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Anxiety vs Depression: Differences & Coping Strategies
Anxiety vs depression—these two terms get thrown around a lot, but living with either is not as simple as googling…
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Psychological Effects of Chronic Pain on Mental Health
Psychological effects of chronic pain go far beyond physical discomfort and affect how a person thinks, feels, and lives daily…
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Adults Sleep and Emotional Regulation for Better Mood
Adults sleep and emotional regulation are essential for maintaining mental balance, mood stability, and stress management. You may believe that…
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Benefits of Journaling for Mental Health Emotional Well-Being
Benefits of Journaling for Mental Health are often overlooked, even though this simple habit can quietly transform the way we…
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Mindfulness’s Function in Anxiety Management
Introduction Your pulse rate may increase merely by hearing the word anxiety. Anxiety and worry are becoming commonplace for many…
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The Benefits of Gratitude for Mental Health, Anxiety, and Depression
Introduction The simple yet effective discipline of recognizing the positive aspects of life is called gratitude. Let’s face it, though,…
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