Mental Health
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Mental Health Benefits of Daily Affirmations
The impact of daily affirmations on mental health is a topic that psychologists, life coaches, and mental health specialists throughout…
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How to Develop a Growth Mindset for Personal Development
How to develop a growth mindset for personal development isn’t just a catchy phrase—it’s the secret sauce behind nearly every…
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Sleep and Emotional Regulation in Adults
Adults’ sleep and emotional regulation are more closely related than most of us think. You may believe that your irritable…
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How Visualization Techniques Can Improve Your Life
You might not have thought that visualization techniques could make your life better. Have you ever found yourself daydreaming about…
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20 Benefits of Journaling for Mental Health
Introduction One of the most easy but successful strategies to improve your mental health is journaling. Writing emotions down helps…
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Mindfulness’s Function in Anxiety Management
Introduction Your pulse rate may increase merely by hearing the word anxiety. Anxiety and worry are becoming commonplace for many…
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The Benefits of Gratitude for Mental Health, Anxiety, and Depression
Introduction The simple yet effective discipline of recognizing the positive aspects of life is called gratitude. Let’s face it, though,…
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The Psychology of Procrastination and Its Mental Health Impact
Introduction The psychology of procrastination explains why we often find ourselves scrolling through social media or cleaning the entire room…
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